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Eye Stretches

Home InstructionsEye Stretches

Eye Stretches

November 27, 2017 Posted by The Editorial Team Instructions

Materials: Eye Patch

Procedure: 1. Place an eye patch over one eye.

2. Place the hands together with the index fingertips touching. Rub or tap those fingertips together to give your brain feedback on where you are looking. Look right at your fingertips with the unpatched eye.

3. Slowly move the fingers to the right as far as it is possible for you to continue looking at them without turning your head. Continue rubbing the fingertips together to give tactile feedback to your brain. Slowly move the fingers back into the center position.

4. Move the fingers to the left as far as it is possible to continue looking directly at them. You should be looking right at your fingers, and not just noticing them with your peripheral vision. Bring your fingers slowly back to the center position.

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Washington Vision Therapy Centers is dedicated to the vision health of its patients. We pride ourselves in our patient-first mentality and our holistic approach to treatment.

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Do you or your child need vision therapy or a general eye checkup? Washington Vision Therapy Center can help treat your functional vision problems. We offer general optometry as well as vision therapy treatment, which helps deal with and correct developmental issues with a person's vision. While children are our most common patients, we frequently treat adults as well. It is never too late to improve the function of the visual system.
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