Glaucoma is an eye disease caused by fluid build up in the eyes. This fluid puts pressure on the optical nerve, which can cause damage and lead to blindness. The only noticeable symptom is gradual vision loss and is most commonly found in persons over the age of 60. While it cannot be cured, glaucoma can be prevented. Now is the time to analyze your habits and efforts to take good care of your eyes. Here are 5 recent studies and developments in health science that give us updated information on preventing glaucoma.

Exercise

Everyone knows that physical activity provides health benefits to your heart, muscles, lungs, and pretty much all your other organs. Two of those positively affected organs are your eyes! Exercise has been shown to significantly decrease your chances of developing eye diseases. A recent study proposes that patients who participate in regular physical activity are 25% less likely to contract glaucoma. Even those who already had glaucoma improved blood flow and decreased fluid pressure in their eyes with regular exercise. So, get moving and keep your eyes healthy.

Sleep

Proper sleep provides cell rejuvenation, so it’s obvious that sleep problems can have serious adverse effects on the body. A recent study suggests some direct correlations between sleep problems and glaucoma. Too little sleep is of course damaging, but too much sleep was also shown to be a factor in developing eye diseases. By sleeping less than 3 hours or more than 10 hours a night, the probability of contracting glaucoma is increased by 3 times. If you are struggling with developing good sleep habits, for your eyes’ sake, see a doctor for the best way to improve this crucial element of your health.
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Mindfulness

The mindfulness revolution is upon us. Meditation and mental stillness is a growing trend in all circles, and rightfully so. Mindfulness has shown to be one of the most effective ways to improve your mental health, but you may not know that it can also help prevent developing eye diseases. This study suggests that mindfulness meditation actually physically decreases the fluid pressure in the eyes of glaucoma patients by up to 25%. Stress management through mindfulness and meditation has been linked to better hormones and blood flow, which can drastically improve eye health. Don’t wait to take some time to be still.

Protection

Physical trauma to the head or eyes can trigger the development of glaucoma. This type of trauma has been shown to cause a “bruise” to the eyes, which increases the chance of developing an eye disease. By protecting yourself from these occurrences, you are also preventing the development of glaucoma. When engaged in physical or dangerous activities, wear eye protection, such as goggles or glasses, and head protection, such as a helmet.

Eye Exams

Early detection is the best way of preventing and treating glaucoma. People who have a higher risk of developing glaucoma should have regular check ups with an eye doctor so that they can detect any developing symptoms or indicators. You may be more susceptible to developing glaucoma if you have a family history of glaucoma, are over the age of 40, have had previous eye injuries or surgeries, or are near- or far-sighted.